Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

Pilates

Autumn resolutions....Take up Pilates for core strength and movement control. Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. What are the benefits of Pilates classes? Whole-Body Workout. Adaptable to varying fitness levels and requirements. Creates Strength but not bulk. Increases Flexibility. Promotes Leaner Muscle and Tones Muscles. Increases Energy. Improves Posture. Prevention of injuries Aidi...

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Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment

Spring is finally in the air

To quote Brendan Kennelly's poem “Begin Again”

 "Though we live in a world that dreams of ending,

that always seems about to give in,

something that will not acknowledge conclusion,

insists that we forever begin...."

Whether it is getting fit for the mini marathon, gardening or taking up a new activity, spring inspires us to do it with renewed enthusiasm!  

 

 

 



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