Sandymount Sports Injury & Physiotherapy Clinic

01 668 6819

Tip of the Week

GARDENING WITHOUT PAIN

Spring has arrived and there’s Lots to do in the garden.  To prevent injury follow the tips below: Warm up before you begin.  A 10-minute walk followed by some stretches for your upper and lower back, neck, arms, and legs.  Roll your shoulders back in a circular motion and slowly move your head from side to side a few times to loosen up. Don’t overdo it.   Be mindful of how your body feels. If you experience an aching back or neck, stop and switch to a differe...

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Opening hours

Monday - Thursday

7:30 am - 8:00 pm

Friday

7:30 am - 8:00 pm

Saturday

By Appointment